Positive affirmations are very important in accomplishing any goals you set for yourself. Belief that you can do something is the prerequisite to accomplishing it. Like the Henry Ford quote goes, “whether you think you can or you think you can’t, you’re right.”
So, what exactly is an affirmation?
An affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently.
If you’ve heard of the Law of Attraction, you must visualize the outcome you want and attract it into your life. If you think positively, you’ll attract positive things. Alternatively, the same goes for negative thoughts. Ever wonder why negative people you know always seem to have something new to complain about? You attract your thoughts into reality, so guard them and make sure they’re aligned with what you want in life.
In some meditations I’ve done recently, positive affirmations such as “I will smile today” or “I am content” are mentioned. You are supposed to either say the words out loud or think them in your head. There is so much power in actually following through with this exercise, as silly as you might think it seems.
I do push-ups every morning with a motivational YouTube video playing in the background. I watch some of the same videos multiple times, but I try to get fresh content and watch new videos every day.
The video below was one I watched recently. Eric Thomas repeats the phrase “I CAN, I WILL, I MUST” over and over, and in the audio you can hear the audience saying it with him. This seriously sent chills down my spine in the middle of my push-ups…. I CAN. I WILL. I MUST.
Think about how powerful that statement is:
I CAN – It is possible, it CAN be done, and I CAN do it.
I WILL – I WILL get it done. Not “I hope I can” or “I might.” WILL means it IS going to happen.
I MUST – I MUST do this. It absolutely HAS to be done, no excuses.
What excuses do you have right now as to why you aren’t living the life of your dreams? Shed those and start repeating this mantra over and over again, every single morning, or any time you feel like giving up. Believe you can and you will. Take action and have 100% belief that your dreams are on their way to reality. Then watch as they unfold before your eyes.
“I CAN. I WILL. I MUST.” –Eric Thomas
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